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10 simple tricks to make a new habit stick

10 simple tricks to make a new habit stick

10 simple tricks to make a new habit stick 10 simple tricks to make a new habit stick Starting a new habit is the easy part – sticking to it once the initial excitement has worn off is the hard part, which is usually after a few days (remember those New Year’s...
Blackberry and apple loaf

Blackberry and apple loaf

Blackberry and apple loaf Blackberry and apple loaf Vegetarian ‘A slice of this delicious sugar-free loaf makes a great healthy snack between meals, with plenty of prebiotic fibre. The apples keep the texture moist and the blackberries pack a punch of flavour’ –...
Carrot and cinnamon cupcakes

Carrot and cinnamon cupcakes

Carrot and cinnamon cupcakes Carrot and cinnamon cupcakes Vegetarian  ‘The carrot gives these sugar-free cupcakes a lovely texture and colour as well as providing plenty of fibre. The raisins and orange provide natural sweetness’ – (Dr. Sarah Schenker,...
Oaty rhubarb crumble

Oaty rhubarb crumble

Oaty rhubarb crumble Oaty rhubarb crumble Vegetarian ‘This low-sugar crumble is a great way to enjoy fresh rhubarb. Rhubarb provides plenty of vitamins and minerals including gut-supporting vitamin C and calcium, as well as being high in fibre. Adding oats to the...