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International Women’s Day Interview – Alison Winger

International Women’s Day Interview – Alison Winger

International Women’s Day Interview – Alison Winger International Women’s Day Interview – Alison Winger Wednesday March 8th marks International Women’s Day and ahead of the event, we spoke to Alison Winger, whose work with Novozymes OneHealth...
10 simple tricks to make a new habit stick

10 simple tricks to make a new habit stick

10 simple tricks to make a new habit stick 10 simple tricks to make a new habit stick Starting a new habit is the easy part – sticking to it once the initial excitement has worn off is the hard part, which is usually after a few days (remember those New Year’s...
The importance of forming good habits

The importance of forming good habits

The importance of forming good habits The importance of forming good habits Living a happy and healthy life is about knowing who you want to be and taking small steps to develop new habits to get you there. The journey to creating new, healthy habits can be bumpy as...
How to cope with embarrassment

How to cope with embarrassment

How to cope with embarrassment How to cope with embarrassment With 78% of those with poor gut health feeling embarrassment and shame connected to their condition, it’s time to do something. Health and Wellbeing coach Mike Lawrence explains how you can challenge those...
Can you really boost your Immune System?

Can you really boost your Immune System?

Can you really boost your Immune System? Can you really boost your Immune System? Your immune system is made up of a number of different cells, organs and proteins. All of these work together, to help protect your body from bacteria, fungi and toxins and this helps to...