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The importance of forming good habits

The importance of forming good habits

Dec 22, 2022 | Health Blog

The importance of forming good habits The importance of forming good habits Living a happy and healthy life is about knowing who you want to be and taking small steps to develop new habits to get you there. The journey to creating new, healthy habits can be bumpy as...
How to cope with embarrassment

How to cope with embarrassment

Dec 22, 2022 | Health Blog

How to cope with embarrassment How to cope with embarrassment With 78% of those with poor gut health feeling embarrassment and shame connected to their condition, it’s time to do something. Health and Wellbeing coach Mike Lawrence explains how you can challenge those...
Can you really boost your Immune System?

Can you really boost your Immune System?

Dec 22, 2022 | Health Blog

Can you really boost your Immune System? Can you really boost your Immune System? Your immune system is made up of a number of different cells, organs and proteins. All of these work together, to help protect your body from bacteria, fungi and toxins and this helps to...
What are the best foods for gut health?

What are the best foods for gut health?

Dec 21, 2022 | Health Blog

What are the best foods for gut health? What are the best foods for gut health? So, is there such a thing as ‘good gut health’ foods? Now whilst there isn’t one ‘magic’ ingredient to achieve good gut health, many foods have been linked to supporting gut function due...
Bacteria Buzzwords

Bacteria Buzzwords

Dec 21, 2022 | Health Blog

Bacteria Buzzwords Bacteria Buzzwords Learning about gut function is important but it can also be tricky with all those confusing terms. To help break it down and make it all bit more, well, digestible, we’ve come up with a list key words and definitions to make it...