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Blackberry and apple loaf

Blackberry and apple loaf

Jan 17, 2023 | Recipes

Blackberry and apple loaf Blackberry and apple loaf Vegetarian ‘A slice of this delicious sugar-free loaf makes a great healthy snack between meals, with plenty of prebiotic fibre. The apples keep the texture moist and the blackberries pack a punch of flavour’ –...
Carrot and cinnamon cupcakes

Carrot and cinnamon cupcakes

Jan 17, 2023 | Recipes

Carrot and cinnamon cupcakes Carrot and cinnamon cupcakes Vegetarian  ‘The carrot gives these sugar-free cupcakes a lovely texture and colour as well as providing plenty of fibre. The raisins and orange provide natural sweetness’ – (Dr. Sarah Schenker,...
Oaty rhubarb crumble

Oaty rhubarb crumble

Jan 17, 2023 | Recipes

Oaty rhubarb crumble Oaty rhubarb crumble Vegetarian ‘This low-sugar crumble is a great way to enjoy fresh rhubarb. Rhubarb provides plenty of vitamins and minerals including gut-supporting vitamin C and calcium, as well as being high in fibre. Adding oats to the...
Tofu and spring onion miso soup

Tofu and spring onion miso soup

Jan 17, 2023 | Recipes

Tofu and spring onion miso soup Tofu and spring onion miso soup Vegan Fermented Food ‘Miso paste is made by fermenting soyabeans with salt and koji, a type of fungus. As well as boosting friendly bacteria in the gut, miso is associated the other health benefits...
Salmon miso soup

Salmon miso soup

Jan 17, 2023 | Recipes

Salmon miso soup Salmon miso soup ‘Oily fish such as salmon are a rich source of omega 3 fats, which are vital for optimal brain function. Miso is a fermented food which is beneficial for the gut bacteria and linked to improved cognition and overall mental wellness’...
Cranberry Kombucha Mocktail

Cranberry Kombucha Mocktail

Jan 17, 2023 | Recipes

Cranberry Kombucha Mocktail Cranberry Kombucha Mocktail Cranberry Kombucha Mocktail What better way to get into the festive spirit than a Christmas mocktail! Kombucha is a fermented drink made from tea, with a distinctive taste. Fermented foods, such as kombucha, may...