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Lemony Asparagus and Green Beans

Lemony Asparagus and Green Beans

Jan 17, 2023 | Recipes

Lemony Asparagus and Green Beans Lemony Asparagus and Green Beans Lemony Asparagus and Green Beans A side of greens is a great way to add colour to the table and to ‘freshen’ up a Christmas roast. Prebiotics are a type of fibre that promote the growth of the...
Banana and oatmeal pancakes

Banana and oatmeal pancakes

Jan 17, 2023 | Recipes

Banana and oatmeal pancakes Banana and oatmeal pancakes Vegetarian Gluten Free ‘Oats, bananas and cheese all contain substances that can help boost the level of serotonin in our bodies. As well as being our ‘happy hormone’ serotonin is also relaxing, making this a...
Overnight Oats

Overnight Oats

Jan 17, 2023 | Recipes

Overnight Oats Overnight Oats Vegan, Low FODMAP, Gluten Free, Dairy Free ‘Oats, blueberries and almonds are great sources of prebiotic fibre but they are also low in FODMAPs. Note that bananas are only low in FODMAPs when they are underripe. If you are unsure or new...
Berry and chia seed porridge

Berry and chia seed porridge

Jan 17, 2023 | Recipes

Berry and chia seed porridge Berry and chia seed porridge Vegan, Low FODMAP, Gluten-Free, Dairy Free ‘Set yourself up for a good gut health day with this high prebiotic, low FODMAP porridge’ – (Dr. Sarah Schenker, Dietitian). Servings – 1 person  ...