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Overnight Oats

Berry and chia seed porridge
Berry and chia seed porridge

Overnight Oats

by | Jan 17, 2023 | Recipes

Vegan, Low FODMAP, Gluten Free, Dairy Free

‘Oats, blueberries and almonds are great sources of prebiotic fibre but they are also low in FODMAPs. Note that bananas are only low in FODMAPs when they are underripe. If you are unsure or new to a low FODMAP diet you might want to leave the banana slices off’ – (Dr. Sarah Schenker, Dietitian).

Servings – 1 person


    • 50g rolled oats  (gluten free, if you are gluten intolerant)
    • Pinch of cinnamon
    • 4 tbsp coconut yogurt
    • 1 small underripe banana, sliced (optional)
    • 1 handful of blueberries
    • 1 tbsp flaked almonds



    • Place the oats in a bowl, stir in the cinnamon and yogurt and place in the fridge overnight. When ready to eat, top with the sliced banana (if using), blueberries and almonds.