Berry and chia seed porridge
Vegan, Low FODMAP, Gluten-Free, Dairy Free
‘Set yourself up for a good gut health day with this high prebiotic, low FODMAP porridge’ – (Dr. Sarah Schenker, Dietitian).
Servings – 1 person
- 250 ml dairy-free milk (e.g. almond, soya, oat, rice)
- 25 g rolled oats (check gluten-free if intolerant)
- 1 tbsp chia seeds
- 100 g raspberries
- 1 tbsp pecan nut pieces
- Place the milk, oats and chia seeds into a saucepan and heat gently for 5 minutes.
- Transfer to a bowl and stir in the berries and pecan nuts.