Vegan, Low FODMAP, Gluten-Free, Dairy Free

‘Set yourself up for a good gut health day with this high prebiotic, low FODMAP porridge’ – (Dr. Sarah Schenker, Dietitian).

Servings – 1 person

Ingredients:

• • 250 ml dairy-free milk (e.g. almond, soya, oat, rice)
  • 25 g rolled oats (check gluten-free if intolerant)
  • 1 tbsp chia seeds
  • 100 g raspberries
  • 1 tbsp pecan nut pieces

Instructions:

• • Place the milk, oats and chia seeds into a saucepan and heat gently for 5 minutes.
  • Transfer to a bowl and stir in the berries and pecan nuts.