Blackberry and apple loaf Blackberry and apple loaf Vegetarian ‘A slice of this delicious sugar-free loaf makes a great healthy snack between meals, with plenty of prebiotic fibre. The apples keep the texture moist and the blackberries pack a punch of flavour’ –...
Carrot and cinnamon cupcakes Carrot and cinnamon cupcakes Vegetarian ‘The carrot gives these sugar-free cupcakes a lovely texture and colour as well as providing plenty of fibre. The raisins and orange provide natural sweetness’ – (Dr. Sarah Schenker,...
Oaty rhubarb crumble Oaty rhubarb crumble Vegetarian ‘This low-sugar crumble is a great way to enjoy fresh rhubarb. Rhubarb provides plenty of vitamins and minerals including gut-supporting vitamin C and calcium, as well as being high in fibre. Adding oats to the...
Tofu and spring onion miso soup Tofu and spring onion miso soup Vegan Fermented Food ‘Miso paste is made by fermenting soyabeans with salt and koji, a type of fungus. As well as boosting friendly bacteria in the gut, miso is associated the other health benefits...
Salmon miso soup Salmon miso soup ‘Oily fish such as salmon are a rich source of omega 3 fats, which are vital for optimal brain function. Miso is a fermented food which is beneficial for the gut bacteria and linked to improved cognition and overall mental wellness’...
Cranberry Kombucha Mocktail Cranberry Kombucha Mocktail Cranberry Kombucha Mocktail What better way to get into the festive spirit than a Christmas mocktail! Kombucha is a fermented drink made from tea, with a distinctive taste. Fermented foods, such as kombucha, may...
